High Performance Is For Everyone


“Training with Connect has given me the edge to be back at my very best on the field.”

– Seabelo Senatla, Stormers Rugby

Training With Us

Personal Training

Take control of reaching your workout goals with bespoke PT packages designed to suit your needs.

Group Membership

Join our coaches daily for a blend of Strength & Conditioning, High Intensity and Mobility workouts.

Professional athletes, teams & schools


We offer long and short-term programming to supplement any individual or team sport, dedicated out-of-season conditioning blocks; recovery, rehabilitation and return-to-play.

Coaching The General Public

Our coaches offer Personal Training services as well as a Small Group Session Membership at the Connect Performance Centre in Burgundy Estate, Cape Town.

PT prices start from just R170 per hour, while our Small Group Membership gives you unlimited access to our daily sessions for just R400 per month.