“Training with Connect has given me the edge to be back at my very best on the field.”

– Seabelo Senatla, Stormers Rugby

Elite & emerging professional athletes


We offer long and short-term programming to supplement any individual or team sport, dedicated out-of-season conditioning blocks; recovery, rehabilitation and return-to-play.

Training With Us

Personal Training

Take control of reaching your workout goals with bespoke PT packages designed to suit your needs.

Group Membership

Join our coaches daily for a blend of Strength & Conditioning, High Intensity and Mobility workouts.


School & team sports coaching


We provide coaching to schools and sports teams in the Cape Town area including team sports, track-and-field athletics, movement fundamentals, play and the PE curriculum.

Coaching The General Public

Our coaches offer Personal Training services as well as a Small Group Session Membership at the Connect Performance Centre in Burgundy Estate, Cape Town.

Take your pick from Strength & Conditioning, High Intensity and Mobility workouts, plus our tennis coaching, boxing and Boot Camps.

PT prices start from just R170 per hour, while our Small Group Membership gives you unlimited access to our daily sessions for just R400 per month.

small group timetable