Elite & emerging athletes, schools, clubs & general public

Coaching Elite & Emerging
Professional Athletes

Connect works with some of South Africa’s most exciting talents

We offer long and short-term programming to supplement any individual or team sport, dedicated out-of-season conditioning blocks; recovery, rehabilitation and return-to-play.

Our coaching team provide all these services from our training facility in the northern suburbs of Cape Town, or at a venue to suit you.

We also bring our long-term track record in youth development through Connect Academy to assist with nurturing school-aged athletes in their chosen sport.

Get in touch to see how we can help you unlock your full potential, either as an elite performer or as an emerging young athlete.

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Meet some of the athletes we work with

Coaching Schools & Clubs

Our coaches work every day in the Cape Town area

Connect Performance has a team of coaches working in school and club sport across Cape Town, rolling out the developmental ethos that has guided Connect Academy since 2014.

Our work is centered around Connect NTK RFC in the heart of the city’s Northern Suburbs, as we provide coaching services to several schools and clubs in the region.

We coach multiple sports and activities including rugby, track-and-field athletics, movement fundamentals, physical literacy, play and the PE curriculum at any age and ability throughout high school and primary school.


Powered by Connect Performance

Meet some of the schools and clubs we work with

High School
Connect NTK


Coaching The General Public

Our coaches also offer PT and group sessions in Bothasig, Cape Town

Performance training isn’t just for the professionals, it’s for you as well!

Our coaching team provide Personal Training designed to help you reach your long-term health, fitness and wellbeing goals, whatever your age or ability.

We also have regular, multiweek Boot Camps and challenges at our gym and training facility at Bosmansdam High School, Bothasig, Cape Town.

Get in touch to see how we can assist with your personal exercise journey.

Donate to Connect

Will you help us nurture South Africa’s next generation?

We are a registered non-profit company (registration number: 2012 / 057683 / 08) with PBO status. We can issue Section 18(A) certificates on SA donations.